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How Do Weighted Blankets Work?

How Do Weighted Blankets Work? | How to Choose a Weighted Blanket? Benefits of a Weighted Blanket

A weighted blanket is a type of bedding typically filled with pellets or beads to add weight. The extra weight is said to provide a sense of calm and security for people with autism, ADHD, insomnia, PTSD, Depression, and other conditions. But how to choose a weighted blanket? And do weighted blankets help with anxiety? What Are the Benefits of a Weighted Blanket? Do Weighted Blankets Help With Insomnia? We will answer that specifically in their own sections, further down in this article.

The benefits of a weighted blanket are still being studied. Some people find them helpful in managing their symptoms. The research on weighted blankets is new. Since the weighted blanket is still relatively new, there are not a lot of studies. , Some of the studies that have been done show that weighted blankets may be helpful for certain conditions, including the symptoms of autism.


Benefits of a Weighted Blanket

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Children and Adolescents Autism Spectrum Controlled Trial

The Journal of the American Academy of Child and Adolescent Psychiatry – Randomized Controlled Trial. A study of social skills group training (SSGT) for children and adolescents with autism spectrum disorder (ASD) that included the use of weighted blankets, showed an improvement in symptoms among adolescents and female participants in the study.

The study was published in The Journal of the American Academy of Child and Adolescent Psychiatry, May 2017.


How Do Weighted Blankets Work?

How Do Weighted Blankets Work? – The weight of the blanket is said to help people with anxiety, autism, ADHD, and other disorders by providing proprioceptive and deep pressure stimulation. Some people also find that weighted blankets help them sleep better or regulate their body temperature.

Weighted blankets are used by people who have anxiety or a phobia, are affected by sensory overload, have trouble sleeping or staying asleep, are recovering from an injury or illness, or have autism spectrum disorder (ASD)


Weighted Blankets, Serotonin, and the Nervous System

How do weighted blankets work? The blanket’s weight helps produce serotonin, promoting a sense of calm and well-being. The weighted blankets help to promote relaxation by providing pressure on the body, thus calming the nervous system. Some people use weighted blankets to calm down and relax, while others use them for therapeutic purposes. The weight of the blanket mimics the feeling of being held.

The effect of the blanket causes what is known as “deep pressure stimulation.” This can also come from being physically held, a massage, or gentle, firm pressure.


What Are the Benefits of a Weighted Blanket?

A weighted blanket is a textile cover filled with small weights distributed evenly throughout the blanket. The weight of the blanket provides pressure and sensory input to the user, which is beneficial for individuals with conditions such as autism, ADHD, and anxiety.

Other benefits of a weighted blanket include helping improve sleep quality and promoting relaxation in healthy adults and children with Autism, Anxiety, and other developmental delays. Be sure to continue reading for information on choosing a weighted blanket.


  • Weighted Blankets have been shown to help improve sleep quality in adults with anxiety or depression.

Do They Make Heated Weighted Blankets?

Yes, See this great choice below!


How to Choose a Weighted Blanket?

A weighted blanket is a great way to relax and de-stress. They come in different weights, so it is important to choose the right one for you.


Here Are a Few Tips on How to Choose a Weighted Blanket

  • Decide what weight you want your blanket to be. Most weighted blankets are around 10% of your body weight, but you can find lighter or heavier blankets if you prefer.
  • Consider the size of the blanket. It should be big enough to cover you comfortably, but not too big that it takes up too much space.
  • Think about the fabric. Some people prefer a soft, plush fabric while others prefer a harder fabric like denim or corduroy.
  • Weighted blankets come with or without a cover. Make sure the blanket has a washable cover. This will make it easier to clean if needed.
  • They come in different colors. Make sure you pick one that will match your existing decor if that is important to you.
  • Weighted Blankets can be made from cotton and polyester blends, or cotton and wool blends.
  • Weighted blankets can be used by people of all ages, but should be used with caution by children, older adults, and those with medical conditions such as arthritis or back pain.
  • Weighted blankets are usually made to be used during the night or for a period of time, such as when a person is sleeping.


Do Weighted Blankets Help With Anxiety? | What is Anxiety?

Anxiety is a feeling of worry, fear, apprehension, nervousness, or unease. It’s normal to feel anxious sometimes, especially if a lot is going on in your life. But for some people, anxiety can be a constant problem that makes it difficult to do everyday activities and lead a normal life.

Anxiety can happen for a variety of reasons. It might be linked to an illness or injury, or it could be something you’ve learned to live with over time. The causes of anxiety are not entirely understood, but research suggests that it may be caused by a combination of environmental, psychological, and genetic factors.

Some of the most common symptoms of anxiety include: feeling restless or tense, having problems sleeping, feeling irritable or angry, experiencing dizziness or lightheadedness, and having trouble concentrating. People with anxiety may also experience physical symptoms such as chest pain, rapid heart rate, shortness of breath, and nausea.


The Mayo Clinic Minute Video – Do Weighted Blankets Help With Anxiety?

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A short, one-minute video from The Mayo Clinic addresses the question – Do Weighted Blankets Help With Anxiety?

How Do Weighted Blankets Help With Anxiety?

How do weighted blankets work, and do they help with anxiety? Weighted blankets help people with anxiety, stress, and insomnia. The pressure the blanket puts on your body and autonomic nervous system can help your body to enter a resting mode. This reduces some anxiety symptoms, such as a faster heart rate or breathing. This can help create a general sense of calm and help you relax and sleep better.

Some people say that weighted blankets help them feel grounded or safe. There have not been many studies on weighted blankets, but some say they have found relief from using them. Some studies have shown that they can help people feel better, sleep better, and relax. Other studies have not significantly impacted symptoms or quality of life.


Deep Touch Pressure Therapy

According to some research, deep pressure stimulation can lower the body’s sympathetic nervous system activity, which is also responsible for the fight or flight reaction of the body. This same deep pressure stimulation can lower the body’s heart rate and blood pressure by increasing activity in the parasympathetic nervous system. This can bring about a calm, relaxed state.

Heated weighted blankets could be an ideal choice. Not only would they provide pressure, but extra warmth.

A 2015 study that examined the effects of deep pressure stimulation from weighted blankets found a 33% stress reduction when measured against a test to measure signs of physiological arousal. Overall, 63% of those who participated in the study reported an anxiety reduction, with 78 percent saying that using a weighted blanket was a preferable way to improve their calmness.


Benefits-of-a-Weighted-Blanket

Promotes the Release of Oxytocin

Deep pressure stimulation also causes hormone changes which can help reduce anxiety and improve sleep. It may also stimulate Oxytocin, a hormone that can affect feelings of closeness and attachment. Oxytocin is the same hormone that is thought to reinforce emotional memory and parent-child bonding. Additionally, deep pressure stimulation can reduce the level of Cortisol, the stress hormone.


  • Other benefits of deep pressure stimulation include an increase in serotonin levels, which is also nicknamed the “feel good” hormone and is a precursor to melatonin.
  • Heated weighted blankets may also benefit people by providing an extra feeling of a warm embrace.

Do Weighted Blankets Help With Insomnia?

There have also been studies that found weighted blankets can help those suffering from insomnia to significantly reduce its severity, and attain a better night’s sleep with less daytime drowsiness. It also showed reductions in the symptoms of depression and anxiety among study participants.


Do Weighted Blankets Help Depression?

Of the studies that have been done, they show that weighted blankets can be helpful for some people with depression. Weighted blankets have been shown to help improve sleep quality in adults with anxiety or depression.



Do They Make Heated Weighted Blankets?

Heated weighted blankets are becoming a popular way to get a good night’s sleep. They are said to help with anxiety, PTSD, and insomnia. But do they really work? A study by the National Sleep Foundation found that people who used heated weighted blankets reported less anxiety and better sleep quality than those who didn’t use them.


Can Pregnant Woman Use a Weighted Blanket?

Weighted blankets are becoming increasingly popular, with people using them for various reasons. Some people use weighted blankets to help them sleep, while others use them to relax or calm down. But can pregnant women use weighted blankets?

A weighted blanket is a heavy blanket meant to be hugged or used as a wrap. It is said to provide deep pressure stimulation, which can help people with anxiety, autism, and other issues. Weighted blankets have become popular among pregnant women in recent years to reduce stress and anxiety. However, little scientific evidence supports the use of weighted blankets during pregnancy.

Some experts warn that using a weighted blanket may cause overheating and lead to problems like low birth weight or premature delivery. Until more is known about the safety of weighted blankets for pregnant women, it is best to avoid using them during pregnancy.


Where to Buy Glass Beads for Weighted Blankets?

Glass beads are a popular option for weighted blankets. They are easy to clean, non-toxic, and durable. Glass beads come in various colors and sizes, so you can find the perfect one for your needs. If you were asking yourself where to buy glass beads for weighted blankets, look no further! You can purchase glass beads on our website shop page or at a local craft store.



Conclusion – Should You Try a Weighted Blanket?

A weighted blanket is a heavy blanket that is said to help people relax and fall asleep. Some people believe that the weight of the blanket helps them feel more grounded and secure. Others believe that the body’s pressure caused by the blanket’s weight releases serotonin, which can help people relax and fall asleep. There is limited research on weighted blankets, so it is not clear whether they are effective or not.


Watch Video Version Of How Do Weighted Blankets Work
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I hope you found this article on How Do Weighted Blankets Work helpful. Check out some of our hand-selected heated blankets. How do you use your heated weighted blanket? Let us know in the comments!


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